23 AUG - AustCham Thailand’s Health & Wellness Focus: Jetts Thailand J-Series online workout

  • Monday, August 23, 2021
  • 18:00 - 19:00
  • ZOOM Online

J-Series is a HIIT training with intense exercises alternate with lighter exercises using body weights to help stimulate the strength of the body muscles and the heart muscle. You're getting a total body workout exercise!

      Event Details:

      Date: Monday 23 August 2021

      Time: 18.00 - 19.00 hrs.

            Cost: Free of charge 

            Location: ZOOM online

            What you need to prepare:

            • Wear workout clothes
            • Workout mat for some sets of push-ups and sit-ups exercises.
            • Plan to eat at least 2 - 2.5 hours before HIIT to fuel your body. Good options include:
              • Banana or apple with almond butter
              • Peanut butter on whole wheat toast
              • Low-fat Greek yogurt topped with berries

            Ready to sweat!

            *** AustCham Thailand is committed to promoting Health & Safety in the community ***

            To register in advance for this virtual session:


            Pre-registration and authentication is required to attend, and please ensure you have signed up for your own personal or business account with ZOOM (it’s free to sign up)

            Please note:  AustCham Thailand is recording this virtual session and will make the recorded version of the webinar (including all audio and visual elements) accessible to AustCham members via the Resources page of our website.

            Payment and Cancellation policy:
            • Advance payment is required to confirm your registration and if payment not made 24 hours before event, your place will be passed on to the waiting list. 
            • Free cancellation within 24 hours before the event and payments are refundable or transferred to next event’s credit.
            • Cancellations received less than 24 hours (1 days) and no-shows are NOT able to receive neither a refund nor credit. For those who haven’t paid will be charged with invoice unconditionally.

            AustCham Thailand would like to thank;

            Jetts Fitness

            Jetts Fitness is an award wining 24/7 fitness network with over 270 clubs across Australia, New Zealand and Europe. The key features of Jetts success…

            • No lock-in contracts, low fees and open 24/7
            • High quality strength and cardio equipment
            • Personal and group training
            • Flexibility and convenience

            Jetts is about members working out on their terms.